How to Keep fit for riding with Katie Brauer
KB is one of the fittest people on the Planet. Apart from being on the Planet Altitude Snowboard Team Katie is a fully qualified Pilates instructor and massage therapist. She's been keeping the crew at Vail Colorado in shape for years and lucky for us she's agreed to pass on some of her "keep fit for riding" techniques. Why not drop KB a line here...



1. Table Top 2 x 60 secs



2. Walking Plank 2 x 5 reps


3. Flutter 2 x 10 Reps


4. Single Leg Raise 2 x 10 reps
(each side)


5. Crunch 2 x 10 reps


6. Single Leg Crunch 2 x 10 reps


7. Lateral Cruch 2 x 10 reps


8. Single Leg Raise 2 x 10 reps


9. Hamstring Curl 2 x 10 reps


10. Single Leg Hamstring Curl 2 x 10 reps